Mint Hill Yoga

Traveling Yoga for EveryBody

May 21, 2013
by Bettie Shea
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Why We Won’t Ever Offer Heated Yoga

Check out this well researched paper on the topic of the oh-so-popular heated yoga. It addresses scientifically why Mint Hill Yoga will never offer hot classes despite their popularity. Your safety is our primary concern!!! http://www.yogaclub.us/attachments/On%20the%20Dangers%20of%20Heated%20Yoga%20Article.pdf

June 10, 2012
by Bettie Shea
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Oh, Well…

Due to low student response, I have been forced to cancel all Gallery classes until Fall. I hate to take that step, but I am assuming folks are busy with the beach, lake, mountains, and their families until then. That’s … Continue reading

May 16, 2012
by Bettie Shea
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Gary

  Almost immediately after I got home and settled from all the Iyengar intensity in our nation’s capitol, it was time to pack my bag AGAIN and drive up to beautiful Asheville North Carolina to study Viniyoga and Yoga Therapy … Continue reading

May 15, 2012
by Bettie Shea
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The Maitri Conference

Wow. I was so exhausted and emotionally drained by three solid days of practicing Iyengar yoga I completely forgot to write. That alone should tell you something. The conference hotel, The J.W. Marriott on Pennsylvania Avenue, was plush and beautiful. … Continue reading