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I am 59 years old, overweight, and have arthritis in my knees. I’m interested in yoga because I’ve read about it helping people with arthritis. Would you have any classes there that someone like me could do?
Hi Elaine! You would feel at home in any of our classes. We can adapt poses for anyone, and the students are all really friendly. Please come visit a class soon! Our number is 704-835-0894 if you have more questions. Bettie Shea, Owner
I’m new to yoga and would like a therapeutic class to help with low back pain. I had surgery for spinal stenosis almost one year ago. Prefer a morning class during the week.
Any of our classes marked either Gentle or Beginners would be appropriate for someone with your challenges. Just be sure to let the teacher know when you arrive, and explain your surgery, meds and any PT experience. WELCOME!!
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