Mint Hill Yoga

Traveling Yoga for EveryBody


Safe, Gentle Yoga for EveryBody Since 2011

 Traditional, Safe, Accessible!!


Our Fall Series classes at Stevens Creek Nature Preserve and Spotlight Performing Arts have been so well received we are doing it again!

Beginning Tuesday, November 9 at 10:30am, I will be offering a one hour Gentle Hatha Yoga class in person in the main room at Spotlight Performing Arts! Spotlight is located in the same building as our old studio, so you all should be familiar with the area. Parking will be in back as usual. Cost will be $55 for a 5 week 60 minute series class. I hope to see all of you there. A Paypal button is already up on the registration page. I also have an evening class scheduled at Stevens Creek Nature Preserve beginning the same day at 6:30pm. Registration for that one is live as well. Cost is $60 for 5 75 minute classes. I have put a link to the registration page of our website page for you!  I hope to see you in class soon!

As of August 28, per Mecklenburg County Government, masks will required in all places of business within the county, therefore masks will be required in all my classes as well. 

 Bring any props you may need, as I am no longer providing those. You might want a bolster, blanket, a couple of blocks, and a strap. Marshalls, Ross, and Sunshine Yoga are all great resources for picking them up at reasonable prices.

I really look forward to as many of you as we can fit in these big spaces while still playing it safe!! Hugs!!


Bettie Alston Shea, Owner, Mint Hill Yoga


  1. What a lovely letter! I don’t know who it’s from because, of course, I’m not THERE enough! :/

    However, as your favorite intermittent student, with limbs hanging on by mere threads, I completely agree with everything she says!

    Her statements are very motivating as well!

  2. Dana,
    I so miss you. Expect a call this weekend. We will make a plan!!

  3. I couldn’t agree more with the letter written about Bettie and her yoga! She is one of my all time favorite teachers and just an all around wonderful person who cares about people. I hope to be a regular again soon!!

  4. Candie,
    It is so great to hear from you! Boy, have you been missed!
    Check out the calendar. I have added a 5:30pm on Mondays and a 6pm on Wednesdays if that fits with your work schedule. See you soon! Bettie

  5. Bettie’s classes are a gift I give to myself. I leave her classes stronger and more flexible, both mentally and physically. When you wake up the next morning after an evening class, feeling refreshed and looking forward more, you have found the right instructor for yourself as I have with Bettie !

  6. I am just happy you are feeling good! Making life better is what it is all about! Bettie

  7. cant wait to visit your studio ! I’m interested in Subtle yoga teacher training… any suggestions ?

  8. You are always welcome to visit! Both Karen Miller and I trained in Subtle Yoga and would be happy to answer any questions you may have. Check out the Schedule tab to see when we are teaching! Welcome again, and thanks for reaching out! Bettie :)

  9. Hello,
    Any new yoga beginner series starting? Please let me know.

    Thank you

  10. Hi Nicole, and Welcome!
    All of our classes are Beginner friendly, so just come to the one that suits your schedule.
    I look forward to meeting you!
    Bettie Shea, Owner

  11. I have taken classes for awhile but want to get back in them two times a week. I view registrations and all classes look like 10.00 a piece. I thought if u buy in advance classes were 8.00 a piece. I need evening classes and mostly am interested in stretching and balance. Thank you, andrea garrison

  12. Hi Andrea. Our rates went up a couple of years ago so we could keep up with our expenses, such as insurance and rent. Rents in Mint Hill are through the roof since it is such a hot commercial place now. Our Schedule posted on our Schedule tab is kept current week to week. I hope that is helpful. Please don’t hesitate to reach our again with further questions. Bettie

  13. Hello John, and thanks so much for your inquiry. I am so sorry, but we are not equipped at this time to teach children under 12 years old. I believe Charlotte Family Yoga offers childcare as well as classes for kids.

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