Mint Hill Yoga

Yoga for EveryBody

May 18, 2015
by Bettie Shea

Nurse Led PreNatal Classes Come to Mint Hill Yoga!!!



“One of the most powerful and wondrous physical experiences a woman can have is being pregnant. Feeling life growing inside of herself makes her profoundly aware of the complexity of nature and the intelligence of her body. “

Judith Lasater

Author of Relax and Renew Restful Yoga for Stressful Times


Karen Hill Miller, a master’s prepared RN with 35 years of maternity experience will begin the very first prenatal yoga classes at Mint Hill Yoga on Sunday nights at 7pm starting on June 7.

The class will focus on safe poses as well as  breathing  and relaxation.  The poses in prenatal yoga build strength and endurance (great for labor!), increase flexibility, reduce fatigue, and relieve some of the discomforts of pregnancy. (Don’t be surprised if  you sleep much better on Sunday nights after class). The breathing and relaxation are tools that will also serve you well in not only in labor, but also with the challenges of new motherhood! Students are invited to return to class 4-6 weeks after delivery to gently prepare  your body for the next phase of your yoga practice. 

As with other classes at MHY, drop-ins are $12 and a series of 5 is $45.  If you deliver or your doctor puts you on bedrest in the middle of a series, your series purchase will be put on “hold” and can use your remaining sessions after delivery.

If you have any questions, e-mail Karen directly at

May 8, 2015
by Bettie Shea

New Student Specials at Mint Hill Yoga

New Student Specials:

  • Free Drop In Class with Series Pass – Purchase 5 Class Series pass at regular price get one drop in class session free ($12 value) New Students ONLY

  • Bring a friend for free – Pay for one drop in class and bring a friend for free.  Both students must be new to Mint Hill Yoga.  ($12 value)


Sale prices good through 6/30/15

March 25, 2015
by Bettie Shea

What Sets Mint Hill Yoga Apart from the Rest?

Certainly the Charlotte area is full of big gyms and enormous impersonal yoga studios where you can go and practice asana in a crowd and sweat, much like the aerobics classes so popular in the 80′s. What makes Mint Hill Yoga stand out from the rest? Why should you pay us a visit?
Mint Hill Yoga is unusual in town because we see asana and meditation as holistic wellness tools that can be applied therapeutically, not as aerobic exercises. We are small, with usually less than 12 people to a class, and can look at each student as an individual, remember your name, remember where you hurt and what your unique challenges are, and that is where we meet you on your mat. Our studio is comfortable, accessible to all, and friendly, and we present the physical practices in a step by step, easy way that is approachable by all people of all ages and in most physical and emotional conditions. Our special community is second to none in terms of our supportive and loving attitude toward one another. We encourage students to move and flow(or not) in a way that is natural and appropriate for the individual, and leave fully aware of the miracle of embodiment.
And one more thing? Our classes are priced so you can afford to come.
Please consider joining us soon for a visit. Drop ins are just $12 each.



January 24, 2015
by Bettie Shea

Renaming of Fusion Yoga in the Works!!

Hello All!

Just wanted you to know I am in the middle of brainstorming for a new name for my Fusion classes that really reflects how I approach asana practice and teaching. Each class is different, based on things like time of day, people that show up, and the energy in the room at the time. I don’t use a pre-written script, and I never know exactly what I am going to do until the very moment when we start moving.

So don’t be confused when the Monday and Saturday classes I teach have a new name, it’s the same class, just more appropriately named! In the meantime, if you are a current student of mine and have an idea for a good name, let me know!!

See you soon.  :)


November 18, 2014
by Bettie Shea

Annual Holiday Party!!!

You Are Cordially Invited


Mint Hill Yoga’s

Annual Holiday Party!!

Friday evening, December 19, 7pm-?

Please bring an hors d’oeuvres or dessert to share

BYOB—Coffee, tea and water provided

October 29, 2014
by Bettie Shea

Holiday Schedule Changes

Since folks are starting to travel a bit with the holidays and new babies coming, we are condensing our schedule a bit between now and the end of the year. The Monday 6 and 7:30pm Fusion Classes will combine into one class that will meet at 7pm between now and the end of the year. After January 1, we will return to our regular schedule, having those classes again at 6 and 7:30 as always.

The Thursday 5:30 will be ending effective immediately, and scheduling for that class will be reviewed after the first of the year. 


Thanks for your patience and patronage!!! We love you all.  :)  Bettie

August 13, 2014
by Bettie Shea

Welcome Viniyoga to Mint Hill!!!

On a personal note, I need to tell you before you even read this how fond I am of Linda, and how much I love the practice of viniyoga. When I practice at home on my own, these are the techniques I turn to time and time again to bring me to a place of total peace and comfort.  I honestly hope you will consider coming to see what amazing things Linda will be bringing to our little jewel box Thursdays at 7:00pm starting  September 4. Preregistration is recommended. Bettie Shea, Owner



Viniyoga Flow with Linda Nickolenko


“What is Viniyoga?


Viniyoga is often referred to as “breath centric yoga.”  The primary focus of this yoga class is to help students connect to and understanding the transformational relationship between the their breath, mind and body through the use of postures, breathing techniques and meditation.  Each class is sequenced to link awareness to breath and movement to strengthen weaker muscles, increase range of motion, increase mental clarity and reduce tension and increase energy in the body.  This class teaches students how to maintain a sustained and growing yoga practice and is the perfect compliment to all other styles of yoga.  Students who will benefit from this practice:  Everyone!


But more specifically, students who may be affected by:



Chronic Pain

Back Ailments/Pain


Joint Pain

High Blood Pressure

Recovery from Injuries

Cancer Recovery/Survivors

Asthma/Respiratory Issues

Attention/Concentration Difficulty


*Linda is also a Certified Prenatal Yoga Teacher and will modify postures in classes as needed for beautiful mommas.