Mint Hill Yoga is unusual in town because we see asana and meditation as holistic wellness tools that can be applied therapeutically, not as aerobic exercises. We are small, and can look at each student as an individual, remember your name, remember where you hurt and what your unique challenges are, and that is where we meet you on your mat. We present the physical practices in a step by step, easy way that is approachable by all people of all ages and in most physical and emotional conditions. All asanas are adapted to suit the individual, rather than taught as absolutes that can often lead to injury. We encourage students to move and flow(or not) in a way that is natural and appropriate for the individual, and leave fully aware of the miracle of embodiment. Breath is our guide in all things.