Mint Hill Yoga is unusual in town because we see asana and meditation as holistic wellness tools that can be applied therapeutically, not as aerobic exercises. We are small, with usually less than 10 people to a class, and can look at each student as an individual, remember your name, remember where you hurt and what your unique challenges are, and that is where we meet you on your mat. We present the physical practices in a step by step, easy way that is approachable by all people of all ages and in most physical and emotional conditions. Our special community is second to none in terms of our supportive and loving attitude toward one another. We encourage students to move and flow(or not) in a way that is natural and appropriate for the individual, and leave fully aware of the miracle of embodiment.
And one more thing? Our classes are priced so you can afford to come.
Please consider joining us soon for a visit. Drop ins are just $15 each, and Class Series discounts are available.