It is with mixed feelings that I tell you I am ending Wednesday night yoga at Hickory Grove United Methodist Church. Our last class will be May 16 at 7pm. Attendance is way way down on a pretty consistent basis, … Continue reading →

  I am honored that Bettie has asked me to come and visit in Mint Hill.  It is an amazing opportunity to connect with a whole new set of people, while spending time with some old friends, and bringing everyone … Continue reading →

I crossed a big personal threshold tonight and thought I’d tell you about it, because I think my experience probably will be familiar to many of you. For a very long time, I have been terrified of big inversions like … Continue reading →

I am very excited to report that I am the recipient of a full scholarship to attend the Iyengar Association of the Southeast Regional Conference, or Maitri (“friendliness” in Sanskrit) in Washington D.C. May 3-6. What an incredible opportunity…days in … Continue reading →

Coming June 2, Samantha Noto, E-RYT, IAYT, and all round fantastic teacher, will be bringing “Living the Yoga Sutras, a Subtle Yoga (TM) Continuing Education Workshop” to Mint Hill Yoga!!! The cost is just $25, and the workshop is Saturday, June … Continue reading →

Have you ever wanted to try yoga, but thought it was only for super bendy people? Well, have I got news for you…it isn’t. Real yoga, at it’s heart, is a body/mind/spirit integrating technology that will not only give you … Continue reading →